by | Aug 20, 2015 | Michelle Alva Blog
Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of...
by | Aug 1, 2014 | Michelle Alva Blog
Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE¬†to LISTEN TO FREE GUIDED AUDIO MEDITATION¬†”DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined...
by | Sep 15, 2013 | Michelle Alva Blog
Shrink and Tone Your Waist While Energizing Yourself and Connecting To The Core Of Who You Are written by Michelle Alva, Holistic Physical Therapist, Yoga Therapist and Energy Healer. Do you sit for more than 3-4 hours per day? Did you know that your abdominal corset...
by | Sep 14, 2012 | Michelle Alva Blog
Sharing Is Caring… Wednesday’s Karma Yoga Class at Yogiiza… Every Wednesday at 6:30pm the Yogiiza Unified Program hosts a Karma Yoga class where a yoga instructor shares their practice and style of yoga for free. This allows the...
