by | Aug 29, 2013 | Michelle Alva Blog
Are you “present” and aware of yourself throughout the day, or do you numb out your feelings and emotions? Some of us have had past hurts and traumas which make it painful and scary to be fully engaged in the moment. For when we show up completely...
by | Jul 30, 2013 | Michelle Alva Blog
Each one of us is a vital collection of powerful interconnected molecules of energy in our vast universe. Each one of us has the power to manifest more peace,...
by | Jan 30, 2013 | Michelle Alva Blog
DO YOU REALLY HAVE TOO MUCH STRESS, OR JUST NOT ENOUGH Play and Pleasure In Your Life? Did you know play is actually a great way to relieve stress and get to know yourself and someone else? Plato said “You can discover more about a person in an hour of...
by | Jan 27, 2013 | Michelle Alva Blog
Every Wednesday at Yogiiza Headquarters in South Beach, a yoga teacher from the Miami community shares their passion and personal teaching style of yoga by guiding a free Karma Yoga Class as part of the Yogiiza Unified Progam. Mark Oliver and Dawn Oliver,...
by | Jan 24, 2013 | Michelle Alva Blog
Do you sit for at least 6-8 hours per day? Does your body feel tired, tense and drained at the end of your day? Did you know that sitting for 6-8 hours per day is detrimental to your health? Recent research reveals that sedentary behavior causes an increased risk of...