by | Jul 3, 2014 | Michelle Alva Blog
What is Adrenal Fatigue? Adrenal fatigue is a term that’s used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked. ¬†Your adrenal glands play a key role in helping you control...
by | Aug 29, 2013 | Michelle Alva Blog
Are you “present” and aware of yourself throughout the day, or do you numb out your feelings and emotions? Some of us have had past hurts and traumas which make it painful and scary to be fully engaged in the moment. For when we show up completely...
by | Jun 28, 2013 | Michelle Alva Blog
Did you know you are a powerful being able to manifest and create a life that you truly desire? Did you know that your thoughts and actions in every moment greatly influence your existing reality? When you are focused and completely engaged in the moment you get to...
by | Oct 22, 2012 | Michelle Alva Blog
Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and...
by | Jul 4, 2012 | Michelle Alva Blog
According to a recent study by the American Cancer Society, women who reported more than six hours per day of sitting were 37 percent more likely to die during the time period studied than those who sat fewer than 3 hours a day. Try these 3 essential exercises...