by | Jan 21, 2015 | Michelle Alva Blog
Emotional pain is defined as an experience of pain and discomfort brought about by our mental perception of an event or person’s behavior as being hurtful. When we hold onto past hurts and do not forgive, we become resentful and accumulate more emotional pain...
by | Nov 20, 2013 | Michelle Alva Blog
Did you know heart disease is the number one leading cause of death in the USA? While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Much of the reasons why we die of heart disease is diet, belief and lifestyle related. We can...
by | Jul 30, 2012 | Michelle Alva Blog
FREE YOUR MIND… And Your Heart Will Follow…¬† This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and...
