Michelle Alva Blog / 19.04.2012

 I am so excited to join forces with DAP Wellness and Green Monkey Yoga Studios to offer Pregnancy Nurturing Moves and A Touch Of Love Infant Massage Classes beginning Monday and Friday July 9 and 13th! WHAT: Pregnancy Nurturing Moves Group Classes are designed to benefit both mother and baby before birth to ensure a healthy pregnancy, birth and post-partum recovery. GOAL: Classes teach women how to activate their ability to de-stress, energize, let go of pain and tension and bond with their baby. It includes mindful breathing exercises, prenatal yoga, 20 minutes of cardio-dance-fitness and specific postures and movements to strengthen and lengthen key muscles that change during pregnancy. The whole program is also designed to PREVENT common musculoskeletal complaints during pregnancy, that too often are unnecessary. My background as a physical therapist, yoga therapist and mom has inspired me to create a unique series...