Michelle Alva Blog / 30.01.2013

  DO YOU REALLY HAVE TOO MUCH STRESS, OR JUST NOT ENOUGH Play and Pleasure In Your Life? Did you know play is actually a great way to relieve stress and get to know yourself and someone else? Plato said "You can discover more about a person in an hour of play than in a year of conversation.‚Äù Let's define what play really is and try some easy ways to integrate play into all areas of your life. We can weave into our day playful experiences so that we actually start to live our lives as though everything including our work is experienced as a playful and pleasurable experience! What is the definition of play? Play is all about Being in the moment. Play is healing, sensual & brings us so much pleasure, excitement and creativity! We are truly "in the zone" when we are playing. HOW CAN I PLAY? The...