Michelle Alva Blog / 11.07.2012

Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of connecting to how you feel and express yourself! Research has shown that exercise is a natural anti-depressant. When you are feeling depressed or stuck, you can use dance as a form of exercise to elevate your mood. During my transition through divorce, I used dance as a healing modality and sometimes even woke up at night to dance and move my emotions. Dance served as an outlet for me to allow my feelings to be expressed, instead of suppressing them. Rhythmical movement stimulates Oxytocin, the healing and pleasure hormone. Dance is such a great way to "pleasure" yourself in a sensual way! Dance helps us to move through...