3 Ways To Heal and Thrive with Cancer

by | Dec 25, 2016 | Michelle Alva Blog

A diagnosis of Cancer can be devastating and a great source of stress. Life has shown me how it can also be a source of healing, miracles and life transformation. Embodying the science of healing is one of my favorite passions. I have been teaching a class every...

3 Ways To Heal From Shame

by | Oct 13, 2016 | Michelle Alva Blog

Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful...

3 Tips To Embody Self-Acceptance and Trust

by | Sep 27, 2016 | Michelle Alva Blog

In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and¬†not stand up for...

5 Ways To De-Stress During The Holidays

by | Dec 16, 2013 | Michelle Alva Blog

DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added...