Michelle Alva Blog / 03.07.2014

What is Adrenal Fatigue? Adrenal fatigue is a term that's used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked.  Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. What are some signs of Adrenal Fatigue? Decreased energy A weakened immune system Lowered libido Mood changes Inability to handle stress Weight gain Feeling depressed How Can I Re-Energize and Restore My Adrenals In The Morning? Give your Adrenals a rest by activating your Parasympathetic Nervous System, the healing and restoring hormone called Oxytocin. This is the system that operates when you are in a state of love, gratitude and fully present in the moment without fear or worry. It is the opposite of the Stress...