Michelle Alva Blog / 01.03.2017

Watch Video Below "HOW TO REALLY Forgive" with Michelle Alva Did you know resentment and holding grudges elevates your blood pressure and causes you to live in chronic stress mode? FORGIVENESS is a form of release, it calms us and elevates our inner connection and allows us to feel more and experience a deeper love. FORGIVE TO LIVE...

Michelle Alva Blog / 20.12.2014

Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so that we may survive, be safe, calm and productive in our lives. Chronic stress, feeling threatened over a long term duration, is hurtful to our body and mind. We are not designed to endure chronic stress over time. We are designed to experience stress under a short term duration. If we feel in danger all day or perceive a person, place or relationship as threatening and not move away from it, our body experiences adrenal fatigue and the feeling of being overwhelmed and shut down in order to survive. Our bodies are designed to perceive stress, move away...

Michelle Alva Blog / 20.11.2013

Did you know heart disease is the number one leading cause of death in the USA? While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Much of the reasons why we die of heart disease is diet, belief and lifestyle related. We can prevent heart disease by quitting smoking, managing our blood sugar, getting our blood pressure under control, lowering our cholesterol, staying active, losing weight and eating healthy. A lot of these behavioral changes would be easier to accomplish if we valued and loved ourselves more. Too often we place other people in our lives before ourselves. We forget to make time to prioritize self-love, daily exercise, food that nourishes our heart and soul, and managing our stress levels. Sometimes we do not prioritize nurturing our emotional heart and this affects our heart health also. We can...