by | Jul 11, 2012 | Michelle Alva Blog
Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of...
by | May 15, 2012 | Michelle Alva Blog
If you hold tension, pain and stress in your shoulders, neck or jaw you might be stressed out or in need of improving your posture throughout the day. Some of us accept tension and chronic stress as normal. Many of us walk around carrying a lot of physical and...
