3 Ways To Heal From Shame

Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful...

6 Ways To Open and Heal Your Heart

Did you know heart disease is the number one leading cause of death in the USA? While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Much of the reasons why we die of heart disease is diet, belief and lifestyle related. We can...

3 Ways To Enhance Connection, Love and Romance

CONNECTION ¬† + ¬†¬† UNCONDITIONAL LOVE¬†¬†¬†¬† + ¬†¬† ROMANCE¬†¬†¬† +¬†¬† PLEASURE¬† = OPTIMAL HEALTH +¬† HEALING   Is your life too busy for connection, love, romance and pleasure with yourself and your partner? Do you feel a sense of loss of connection with...