by | Oct 18, 2012 | Michelle Alva Blog
Did you know sitting for too long can shorten your life span? A new published this study led by the University of Sydney has found that too much sitting can shorten your life. In the study, adults who sat 11 or more hours per day had a 40 percent increased risk of...
by | Jul 4, 2012 | Michelle Alva Blog
According to a recent study by the American Cancer Society, women who reported more than six hours per day of sitting were 37 percent more likely to die during the time period studied than those who sat fewer than 3 hours a day. Try these 3 essential exercises...