by | Jul 3, 2014 | Michelle Alva Blog
What is Adrenal Fatigue? Adrenal fatigue is a term that’s used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked. ¬†Your adrenal glands play a key role in helping you control...
by | May 15, 2012 | Michelle Alva Blog
If you hold tension, pain and stress in your shoulders, neck or jaw you might be stressed out or in need of improving your posture throughout the day. Some of us accept tension and chronic stress as normal. Many of us walk around carrying a lot of physical and...
by | May 7, 2012 | Michelle Alva Blog
Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what...
