3 Ways To Heal From Shame

by | Oct 13, 2016 | Michelle Alva Blog

Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful...

3 Reasons Why It's So Important To Love Your Body

by | Sep 8, 2013 | Michelle Alva Blog

Before you even read this article, close your eyes and ask yourself this question: “On a zero to 10 scale, how much love do you feel LOVE for your body?” Zero is UGH, I don’t like my body at all. 10 is I love my body exactly as it is. Reflect on...