by | Feb 22, 2015 | Michelle Alva Blog
Click Below To Watch Michelle Alva Being Interviewed on “HOW TO LOVE OUR BODY MORE” by Mia Saenz Boniardi at The Supreme Feminine Essence Summit. What is your Divine Feminine Essence? Your Divine Feminine Essence is the creative life force energy that...
by | Aug 1, 2014 | Michelle Alva Blog
Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE¬†to LISTEN TO FREE GUIDED AUDIO MEDITATION¬†”DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined...
by | Oct 22, 2012 | Michelle Alva Blog
Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and...
by | Sep 5, 2012 | Michelle Alva Blog
Dance and music have been an important part of my life since I was born. I remember my dad would get us ready for kindergarten to the rhythms of samba, salsa and Olivia Newton John. As an adult I still use these to start off the morning right to get my...
by | Jun 6, 2012 | Michelle Alva Blog
If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of...
