by | Sep 27, 2016 | Michelle Alva Blog
In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and¬†not stand up for...
by | Dec 20, 2014 | Michelle Alva Blog
Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so...
by | Sep 2, 2013 | Michelle Alva Blog
Reflections on what can be learned from the possibility of war… War is a sign that disagreement and lack of self-respect has been brewing for too long. There is internal...