Nurturing Moves, created by Michelle Alva is a form of wellness, injury prevention and therapeutic exercise that empowers and heals from the inside out. It blends the modern science of physical therapy with the ancient wisdom of yoga, belly dance and energy medicine for the unique needs of modern bodies. Personalized programs are available for women during all stages of life.
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Recent Posts
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- How To Cope with Mandates In A Way That Strengthens Us and Inspires Us To Grow, and Shift Fear To Love
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