Do you carry the extra weight of emotions in your body?
Do you sit for 5 or more hours per day at a desk? Listen to the interview HERE “3 Easy Steps To Release Emotional Weight”
Grateful to share these powerful and easy techniques to get our of our heads and into our bodies on Dr. Linell King‘s empowering radio show!
3 Steps to Release Emotional Weight:
- Breathe with Your Diaphragm. Learn how HERE. Erect Your Posture. Keep your body aligned to feel lighter and freer. This assists us in creating an optimal posture to breathe optimally.
- Mindfulness Meditation with Heart and Gut Awareness. Put your right hand over your chest and left hand over your belly. Bring awareness to your heart and tummy while you do the diaphragmatic breathing. This simple exercise connects us to our body and calms us.
- Use sound as a form of letting go. The sound AHHHH facilitates an emotional and physical release of pain and tension while also giving us an opportunity to express our stress.
Let me know how these simple exercises benefit you and comment down below!
If you are in South Florida, join me for my upcoming events at www.michellealva.com/events.