Have You Given Yourself Permission To Fly?

by | Dec 1, 2013 | Michelle Alva Blog

Have you made enough time in your life to ask yourself, “what is my dream life?” Then taken the time to listen for the answers and visualized that dream life? Other helpful questions: What does my ultimate dream life feel like? Who are the people in my...

6 Ways To Give Thanks To Yourself and Others

by | Nov 27, 2013 | Michelle Alva Blog

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” -Eileen Caddy Thanksgiving day is a wonderful opportunity to not only remember a day long ago when we came together in...

6 Ways To Open and Heal Your Heart

by | Nov 20, 2013 | Michelle Alva Blog

Did you know heart disease is the number one leading cause of death in the USA? While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Much of the reasons why we die of heart disease is diet, belief and lifestyle related. We can...

3 Ways To Create Calm Amidst The Chaos

by | Sep 25, 2013 | Michelle Alva Blog

How To Create Calm Amidst The Chaos Today more than ever we are bombarded with distractions that pull us away from the present moment. We function at our best when we are engaged in the present moment. For example, you are having breakfast with the tv on, then the...

10 Ways To Free Your Mind and Untether Your Soul

by | Sep 21, 2013 | Michelle Alva Blog

¬† Allow Your Soul To Run Wild and Free Our soul is a part of us that is beyond our bodies and beyond our minds, beyond space and time. The part of you that is observing your thoughts is your soul. When we live as “the witness of our thoughts and the observer of...