by | Oct 26, 2014 | Michelle Alva Blog
This past weekend I had the pleasure of attending the Oprah’s The Life Your Want Weekend. Two days shared with thousands of like-hearted individuals in the Miami Arena. Oprah asked us “why are you here?” What is your intention in coming? So that we...
by | Sep 18, 2014 | Michelle Alva Blog
Inside of us is a powerful well of resources designed to manifest our dream life so we may all live heaven on earth. There are certain activities and thoughts we can choose to create more of what we truly desire in our lives. According to Heartmath research, our...
by | Aug 1, 2014 | Michelle Alva Blog
Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE¬†to LISTEN TO FREE GUIDED AUDIO MEDITATION¬†”DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined...
by | Jul 3, 2014 | Michelle Alva Blog
What is Adrenal Fatigue? Adrenal fatigue is a term that’s used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked. ¬†Your adrenal glands play a key role in helping you control...
by | Apr 6, 2014 | Michelle Alva Blog
DO YOU EVER FEEL DRAINED BY NEGATIVE ENERGY ? Do you ever feel as though you are being drained or weighed down by certain people or situations in your life? Did you know that we all are actually the ones who are creating and magnetizing those people and situations...
by | Feb 26, 2014 | Michelle Alva Blog
Do you sit for too long? Do you hold tension in your neck, shoulders and low back? Try these 3 Mindful movement exercises while sitting or standing daily to lubricate your spinal joints and give your heart and rib cage a gentle and relaxing massage. These movements...
