Happy 4Th Of July! Do you feel free? 241 years ago, a group of men said Yes! to creating their own new world in America. They had no idea what exactly they were doing, as breaking away from the British was not something they had ever done… however they had a vision and knew they…
Read MoreI am so inspired today after last night teaching the first Begin Within Teleclass. I myself have suffered from sexual trauma, my first sexual experience was not consensual, I didn’t want it to happen, I was only 14! My whole life has been effected by that one incident so many years ago. In pursuit of…
Read MoreWatch Video Below “HOW TO REALLY Forgive” with Michelle Alva Did you know resentment and holding grudges elevates your blood pressure and causes you to live in chronic stress mode? FORGIVENESS is a form of release, it calms us and elevates our inner connection and allows us to feel more and experience a deeper love.…
Read MoreDid you know HOW we relate to our body and our dis-ease actually effects our overall health and our ability to heal our dis-ease? Watch this video interview from Plumb Talk Productions where Shelley Plumb asks Michelle Alva, Creator Of The Alva Method Of Quantum Healing Bodywork and Rapid Mindset Change Bodywork to explain the…
Read MoreDid you know each and everyone of us emits a sound frequency? According to Dr. Joe Dispenza, we are 99.9999% made up of energy, and only 0.00001% made up of matter. Therefore, we can effect our human body using light and sound. These forms of wellness and healing are safe and gentle and create “major healing…
Read MoreA diagnosis of Cancer can be devastating and a great source of stress. Life has shown me how it can also be a source of healing, miracles and life transformation. Embodying the science of healing is one of my favorite passions. I have been teaching a class every Wednesday evening from 6-7:30pm at the Cancer Support Center…
Read MoreDo you carry the extra weight of emotions in your body? Do you sit for 5 or more hours per day at a desk? Listen to the interview HERE “3 Easy Steps To Release Emotional Weight” Grateful to share these powerful and easy techniques to get our of our heads and into our bodies on…
Read MoreShame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful aspects are deeply covered and they…
Read MoreIn my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and not stand up for myself and say what I really…
Read MoreYou know that feeling when you meet a person and you feel an instant connection or repulsion? That’s your intuition at work. Do you receive a gut feeling about things, and then ignore it? Imagine living aligned to your true heart’s desires and what brings you clarity and a sense of lightness. We’re all born…
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