Michelle Alva Blog / 30.08.2019

Do you do a lot of things out of obligation or guilt? Are you a person who loves to give and isn’t as good at receiving? Did you ever feel unworthy or that you did not matter when you were growing up as a child? Self-knowledge is key in identifying when to set limits. A recent visit of my daughter has helped to identify how old patterns of care-giving need to yield in the face of life circumstances. I was in relationships in my past where I thought I had to get love from others in order to feel good about myself. I thought I had to do things for others to love me, that I was not enough just simply being myself, for people to stay and be my friends. I made up all these “lies” as a child, which then led me to treat...

Michelle Alva Blog / 07.06.2017

I am so inspired today after last night teaching the first Begin Within Teleclass. I myself have suffered from sexual trauma, my first sexual experience was not consensual, I didn't want it to happen, I was only 14! My whole life has been effected by that one incident so many years ago. In pursuit of deeper healing, I have studied a lot of different approaches to help myself and REALLY heal, what I have learned from all this, is that the MOST POWERFUL place to go for healing IS WITHIN, Inside of us is a well spring of resources to Heal at The Speed Of Light. I created The Alva Method Of Empowerment as a way to give the power back to the indivdual, so we may LEARN HOW to heal ourselves. Last night's first class, is a testament, why I do what I do every day,...

Michelle Alva Blog / 01.03.2017

Watch Video Below "HOW TO REALLY Forgive" with Michelle Alva Did you know resentment and holding grudges elevates your blood pressure and causes you to live in chronic stress mode? FORGIVENESS is a form of release, it calms us and elevates our inner connection and allows us to feel more and experience a deeper love. FORGIVE TO LIVE...

Michelle Alva Blog / 18.02.2017

Did you know HOW we relate to our body and our dis-ease actually effects our overall health and our ability to heal our dis-ease? Watch this video interview from Plumb Talk Productions where Shelley Plumb asks Michelle Alva, Creator Of The Alva Method Of Quantum Healing Bodywork and Rapid Mindset Change Bodywork to explain the importance of creating a healthy and loving environment in our body and mind to create miraculous shifts in our physiology in order for us to create "Major Healing with Minor Effort." Relating to Dis-EASE from PlumbTalk on Vimeo. And for those reading who do not have any diagnosis of any dis-ease, how do you relate with your body on a day to day basis? Are you your own body's best friend and biggest source of love? Learn how to nurture and connect to your intuitive body wisdom HERE with Connect To Your Body...

Michelle Alva Blog / 17.02.2017

Did you know each and everyone of us emits a sound frequency? According to Dr. Joe Dispenza, we are 99.9999% made up of energy, and only 0.00001% made up of matter. Therefore, we can effect our human body using light and sound. These forms of wellness and healing are safe and gentle and create "major healing with minor effort." Our thoughts and feelings effect our frequency, how our body instrument vibrates and the flow of energy in our body. For example, the thoughts and feelings of love, acceptance, compassion and appreciation cause our body to vibrate at a higher frequency and causes us to feel empowered and feel our body instrument "in harmony." If we think negative thoughts, which are of a lower vibration such as separation, judgement, criticism, fear and lack, we will feel heavy, dense, less elevated and out of harmony. Using sound is a quick and easy...

Michelle Alva Blog / 25.12.2016

A¬†diagnosis of Cancer can be devastating and a great source of stress. Life has shown me how it can also be a source of healing, miracles and life transformation. Embodying the science of healing is one of my favorite passions. I have been¬†teaching a class every Wednesday evening from 6-7:30pm at the Cancer Support Center in Miami that empowers and educates individuals on "How To Heal and Thrive Through Cancer." We do this through an experience which teaches us HOW to tap into our innate wisdom and the science of healing based on the latest reseach in mind-body medicine.   What is fascinating is how the people have transformed over these past months, by simply attending the class and applying what is learned into their every day life. Each person receives suggestions how to integrate into their body-mind-spirit and life these powerful tools. There is a magic in the...

Michelle Alva Blog / 26.10.2016

Do you carry the extra weight of emotions in your body? Do you sit for 5 or more hours per day at a desk? Listen to the interview HERE “3 Easy Steps To Release Emotional Weight”  Grateful to share these powerful and easy techniques to get our of our heads and into our bodies on Dr. Linell King's empowering radio show! 3 Steps to Release Emotional Weight: Breathe with Your Diaphragm. Learn how HERE. Erect Your Posture. Keep your body aligned to feel lighter and freer. This assists us in creating an optimal posture to breathe optimally. Mindfulness Meditation with Heart and Gut Awareness. Put your right hand over your chest and left hand over your belly. Bring awareness to your heart and tummy while you do the diaphragmatic breathing. This simple exercise connects us to our body and calms us. Use sound as a form of letting go....

Michelle Alva Blog / 27.09.2016

In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be "nice" and this taught me to be quiet and not stand up for myself and say what I really wanted to say. Later on this translated over into my first sexual experience in my early teens. I was petrified at how this older boy took an interest in me and I actually did not want it to happen, however I froze and didn't say anything. I later on felt so angry, sad, terror and disgust--- for not running away, kicking or screaming for him to not touch me and also for what had happened-that I allowed to happen. This incident caused me to lose trust in myself, that I would discover...