Michelle Alva Blog / 05.09.2012

  [embed]http://www.youtube.com/v/co391PR7eZw[/embed]   Dance and music have been an important part of my life since I was born. I remember my dad would get us ready for kindergarten to the rhythms of samba, salsa and Olivia Newton John. As an adult I still use these to start off the morning right to get my daughter ready for school and for me to feel more energized. Seventeen years ago, I began my career as a physical therapist working with infants and children and realized the power of music and dance to get my young clients motivated to do their physical therapy and have fun with their parents. I also used dance and music as a yoga teacher and chose specific tracks to evoke a certain mood. I loved guiding my yoga students through a rhythmical vinyasa flow with a touch of empowered femininity. I learned how to belly dance about 10...

Michelle Alva Blog / 28.08.2012

Opportunities for us to communicate authentically, grow, heal and connect to who we are are everywere and everyday. I recently wrote an article entitled "How To Meet Smart, Sexy and Spiritual Men‚Äù which was featured in MindBodyGreen. It included a photo of a naked spiritual-yogi rock star Adam Levine from the band Maroone 5, who's recent album is called Overexposed.                   The article I wrote coupled with the photo selected by Mindbodygreen and the comments posted on what a sexy, spiritual man means to the readers, brought to my awareness how sometimes we judge people and articles written based on their external appearances (like rock star and tattoos) and not their depth or content. Smart, sexy, and spiritual man means many different things for many different people and we may not all agree on what that meaning is. This brought to my awareness of how sometimes we may be...

Michelle Alva Blog / 25.08.2012

I was recently asked to meditate on what love means to me and then create a one-minute video to share on You Tube as part of the Expand The Love Video Project created by Val Silidker, an amazing and powerful love-filled woman on a mission to raise global love consciousness.   Imagine thousands of videos of individuals and groups from all around the world sharing their vision of LOVE. All ages, all colors, all religions, all cultures, all people everywhere uniting in LOVE. WATCH PEOPLE'S VIDEO SUBMISSIONS HERE! I am asking EVERYONE to do the same! Your contribution matters! Share your vision of LOVE! It can be SPOKEN from the heart, a collection of IMAGES, MUSIC, POETRY or anything that you can create in less than one minute that captures the heart of your vision. Let's EXPAND THE LOVE and inspire each other with our own unique expressions...

Michelle Alva Blog / 23.08.2012

Gossip: Casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true. Have you ever thought of how much time in your day you spend talking bad or commenting to someone about someone else without really knowing what is true?   Did you know that when we talk bad about others we actually are stressing our bodies out and lowering our frequency or vibration? We are harming ourselves when we gossip and comment about other people and what we assume about them. My seven year old daughter tells me about a little girl in her 1st grade class that is so mean. This little girl excludes my daughter or tries to take her best friend away. I ask my daughter if she is ever mean to anyone in the past. She responds yes. I ask her if she feels this little girl...

Michelle Alva Blog / 22.08.2012

  Start your morning feeling energized and healthy with this morning smoothie recipe! Energize Me Ingredients: 1 Cup of frozen organic Blueberries (you can replace with blackberries, strawberries, raspberries and Goji berries) 1 Cup of Raw Organic Kale (you can substitute spinach, collard greens and parsely) 1 Cup of Almond Milk (you can substitute Enriched Hemp milk or Rice Milk) 1 Scoop of Warrior Blend Protein-Vanilla Flavor 1/2 Cup choice of raw walnuts, cashews, almonds, pecans (add dates for added sweetness)   Added recommendations: 1. Hip Shimmies while you blend your smoothie for added FUN! Belly Dance is VERY energizing and fun, great for your libido too! 2. Listen to your favorite morning music to perk up your mood naturally. WARNING: you may not desire that calcium depleting Coffee because you might be too naturally energized! 3. Drink your smoothie with an "Attitude Of Gratitude." Feel grateful for this new day, for this healthy food, for You!...

Michelle Alva Blog / 21.08.2012

Billions of people today suffer from chronic stress, pain and tension. Our modern life has caused us to experience an epidemic of burn out, chronic fatigue and stress related illnesses. More than ever we are in need of integrating activities into our lives that bring us to a state of balance and peace. Meditation is a focused mental activity that is proven to bring us to a state of balance where we can deeply relax and lead more joyful and productive lives. There are many forms of meditation. One of the easiest ways to learn how to focus the mind is to listen to guided meditations. Spoken word guidance with relaxing nature sounds and music brings us to a state of calm alertness so we may lead a healthier life. Researched Benefits of Guided Meditation Psychological Benefits: • Increasing your intelligence • Improving your memory • Enhancing your creativity • Drastically improving your...

Michelle Alva Blog / 15.08.2012

Do you make decisions with ease and clarity or do you frequently feel confused and unsure on what are the right choices for you to make in your life? Too often we spend time going back and forth in our heads and postpone making any decision because of insecurity, resentment, fear, doubt or anxiety. Sometimes not making any decision at all feels right for us, yet this decision makes us feel drained and stressed out. Gain mental clarity, clear the confusion and discover a more focused you with the following 3 exercises: 1. Cultivate Awareness and Intuition. We spend a large portion of our day in our thoughts rather than allowing ourselves to feel our inner state that truly knows what is aligned with our soul's purpose and heart's desire. A great way to get in touch with the part of us that knows what is best is by...

Michelle Alva Blog / 10.08.2012

LET GO AND GROW Have you ever thought, “What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all of it’s dead leaves, for it’s nature is to shed, it’s nature is to allow those dried up leaves to detach and fall as the wind is so perfectly designed to assist in it’s shedding process. Nature is so perfect. The weather, the magnetic pulls, the birds that fly onto it’s branches to excite those leaves and help them along their shedding process. Nature supports the death process just as it support the re-birth process. Dead leaves are a sign of transition, new life is about to take place. How possible could it...

Michelle Alva Blog / 05.08.2012

How Healing Are You To Be Around? For the longest time I did not want to “label” myself as a healer.  I felt that by singling myself out as a healer, that would make others not feel as though they were healers, as I believe we all are healers. However, my clients reassured me that the healing they encounter happens because I am able to "guide and instruct" them on their healing journey. This makes their experience more efficient. They are able to shift in ways they may not have if I had not been guiding. A TRUTH: The more I clear my own self-doubt, fears, judgements and INCREASE self-love, acceptance, appreciation and inner peace, the more powerfully I am able to facilitate healing experiences. This past year and a half has been a year of major shifting in my life, where I have spent the most...