Michelle Alva Blog / 19.08.2016

You know that feeling when you meet a person and you feel an instant connection or repulsion? That’s your intuition at work. Do you receive a gut feeling about things, and then ignore it? Imagine living aligned to your true heart’s desires and what brings you clarity and a sense of lightness. We’re all born with an internal navigation system. In our society, most of us are too wrapped up in our thoughts to be able to tune into our vital advisor. It’s never too late to strengthen your intuition, as it is our true essential nature TO BE INTUITIVE, just as all animals are. What your intuition IS: That little voice inside when you are waking up in the morning that reminds you of something important you have to do today AND that inner voice that gives you the "red flags" when you are going out on a...

Michelle Alva Blog / 30.12.2015

We are powerful attractors, magnets, for what we are. When we align with our hearts desire's and our soul's purpose of why we are here, we attract even more easily what we wish to create. The key is to get really clear on our inner connection, the connection to our heart, breath and soul. STEP 1: CLICK HERE to align quickly and easily to who you truly are, your authentic self via Fulfillment breathing. This technique causes a major shift in just a few minutes. STEP 2: After you have done the full Step 1 exercise, ask the question, "What do I wish to create this upcoming year?" What do I wish to manifest and bring into my life this coming year?" Allow time to pass as you keep breathing in the Open and Receptive Posture of Step 1. Notice what thoughts and images arise. Step 3: Now Feel As...

Michelle Alva Blog / 06.12.2015

Do you feel connected to your heart and soul? Or does fear and doubt weigh over you? Do you run on intuition, inner guidance or does your mind steer your life and frequently in the wrong direction? When we live connected to all of who we are, our intuition is clear and easy to feel. We know without thinking, what is best for us, and it usually steers us in the right direction, that which is connected to our true heart's desires. I know because I used to live guided by fear, by the doubts in my mind, the "shoulds" and what others wanted from me. I used to ignore what my heart and soul wanted, for fear of making others unhappy and of not being loved, because I used to look for love and self-approval outside of me...

Michelle Alva Blog / 22.10.2015

Are you ready to breathe IN life to the fullest and feel fulfilled as though you have enough and are enough? Practice this powerful breathing exercise created by Michelle Alva, Physical Therapist and Yoga Therapist, Creator Of The Alva Method Of Healing At The Speed Of Light. This special breathing technology Michelle has created will deeply relax and stretch your core fascia that’s (where you hold trapped emotions and physical stresses/memories in your body tissues). E3 STANDS FOR EXTENSION ELONGATION AND EXPANSIVE BREATHING. This exercise has many benefits: 1. Feel more physically relaxed, emotionally balanced and mentally calm in a matter of SECONDS. 2. Strengthen your innate ability to self-heal and self-love. 3. Feel the abundant nature that is inherently you! 4. Feel pleasure being authentic and true vibrational you! 5. Learn how to heal from the inside out. 6. Feel complete and whole, this is true healing! 7. Strengthen your innate ability to sleep sound. 8. Feel...

Michelle Alva Blog / 20.08.2015

Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of something bad or hurtful from your past. It ‘triggers’ an association or memory in your brain.  We all possess many different triggers because we all have experienced certain traumas and hurts in our childhood. When we are triggered, it is because our bodies are actually wanting to heal and release our past. Many times we hold childhood traumas without being conscious of it and this effects our whole entire lives! Instead of pointing the finger at others (which stunts our growth), we can feel grateful for being triggered by others. We can see every trigger as an opportunity to release, heal and process old...

Michelle Alva Blog / 01.08.2015

  CLICK HERE TO DOWNLOAD FREE MEDITATION TO AMPLIFY YOUR RELEASE and FLOW ABILITIES. WHAT IS OUR NATURE? It is our nature to love, heal, reproduce, digest, process, and eliminate. It is also our nature to grow, die and transform, just as all the trees and animals do. It is our nature to feel pain and pleasure, to express a wide spectrum of emotions. We are NOT designed to hold, to supress or avoid feeling our emotions. When we are not living aligned with our True Nature, what is natural for us, we cause our stress hormone to be elevated. When we are under chronic stress we actually block the flow of energy, slow down all those natural processes and lower our vitality. Healing is dampened when we go against our nature. Flow IS our nature. Our bodies and minds are happiest and most healthy when we simply ARE present and fully engaged...

Blog, Michelle Alva Blog / 09.06.2015

What are you enthusiastic about? What lights you up? What would you do for free? What are you motivated to get done and you don’t need any pushing to do it? We are all here designed to function at our best when we live guided by what we feel naturally enthusiastic about. These are the things that are authentically aligned with our heart and soul's joy. Often times we instead live by what other people think we should be doing. We give into our parent, family and culture’s projection on us of what is right and what is better for us to be or do. Religion is an example of this. For example, if a woman is gay, she might suppress her desires to be with another woman. A son raised by a family of lawyers, might suppress his yearning to be an artist for fear that he be rejected...

Michelle Alva Blog / 17.05.2015

Sensuality refers to "experiencing pleasure through the senses." Have you ever felt the pleasure of a peacock feather lightly brushed over your body? When you stroke a feather over your skin it causes you to heighten your sense of wherever you are being touched. This brings you more fully into the present moment and relaxes you.             A tender touch, the delicious smell of fresh roses, a romantic song played under a candlelit room, a deliciously aromatic meal prepared with love, a delicious glass of wine- all of these captivate our senses, if we choose to engage fully in the moment. A person that takes in more fully the experience of the NOW through their five senses is a sensual person. The opposite would be a person who is distracted from the moment because they are inundated with thoughts "in their head" all the time. A person who...