Michelle Alva Blog / 13.10.2016
3 Ways To Heal From Shame
Shame is a topic we might be too embarassed to talk about or admit that we have...
In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be "nice" and this taught me to be quiet and not stand up for myself and say what I really wanted to say. Later on this translated over into my first sexual experience in my early teens. I was petrified at how this older boy took an interest in me and I actually did not want it to happen, however I froze and didn't say anything. I later on felt so angry, sad, terror and disgust--- for not running away, kicking or screaming for him to not touch me and also for what had happened-that I allowed to happen. This incident caused me to lose trust in myself, that I would discover...
Michelle Alva Blog / 19.08.2016
3 Practical Tips To Strengthen Our Intuition and Inner Wisdom Connection
You know that feeling when you meet a person and you feel an instant connection or repulsion? That’s your intuition at work. Do you receive a gut feeling about things, and then ignore it? Imagine living aligned to your true heart’s desires and what brings you clarity and a sense of lightness. We’re all born with an internal navigation system. In our society, most of us are too wrapped up in our thoughts to be able to tune into our vital advisor. It’s never too late to strengthen your intuition, as it is our true essential nature TO BE INTUITIVE, just as all animals are. What your intuition IS: That little voice inside when you are waking up in the morning that reminds you of something important you have to do today AND that inner voice that gives you the "red flags" when you are going out on a...
Women / 29.02.2016
Essential Female Fashion Tips
Map where your photos were taken and discover local points of interest. Map where your photos. Map where your photos were taken. Maecenas nec ...
Women / 29.02.2016
Nature’s Amazing Colors
Map where your photos were taken and discover local points of interest. Map where your photos. Map where your photos were taken. Maecenas nec ...
We are powerful attractors, magnets, for what we are. When we align with our hearts desire's and our soul's purpose of why we are here, we attract even more easily what we wish to create. The key is to get really clear on our inner connection, the connection to our heart, breath and soul. STEP 1: CLICK HERE to align quickly and easily to who you truly are, your authentic self via Fulfillment breathing. This technique causes a major shift in just a few minutes. STEP 2: After you have done the full Step 1 exercise, ask the question, "What do I wish to create this upcoming year?" What do I wish to manifest and bring into my life this coming year?" Allow time to pass as you keep breathing in the Open and Receptive Posture of Step 1. Notice what thoughts and images arise. Step 3: Now Feel As...
Do you feel connected to your heart and soul? Or does fear and doubt weigh over you? Do you run on intuition, inner guidance or does your mind steer your life and frequently in the wrong direction? When we live connected to all of who we are, our intuition is clear and easy to feel. We know without thinking, what is best for us, and it usually steers us in the right direction, that which is connected to our true heart's desires. I know because I used to live guided by fear, by the doubts in my mind, the "shoulds" and what others wanted from me. I used to ignore what my heart and soul wanted, for fear of making others unhappy and of not being loved, because I used to look for love and self-approval outside of me...
Michelle Alva Blog / 22.10.2015
Are you ready to Breathe In Life To The Fullest? Experience Fulfillment Breathing NOW
Are you ready to breathe IN life to the fullest and feel fulfilled as though you have enough and are enough? Practice this powerful breathing exercise created by Michelle Alva, Physical Therapist and Yoga Therapist, Creator Of The Alva Method Of Healing At The Speed Of Light. This special breathing technology Michelle has created will deeply relax and stretch your core fascia that’s (where you hold trapped emotions and physical stresses/memories in your body tissues). E3 STANDS FOR EXTENSION ELONGATION AND EXPANSIVE BREATHING. This exercise has many benefits: 1. Feel more physically relaxed, emotionally balanced and mentally calm in a matter of SECONDS. 2. Strengthen your innate ability to self-heal and self-love. 3. Feel the abundant nature that is inherently you! 4. Feel pleasure being authentic and true vibrational you! 5. Learn how to heal from the inside out. 6. Feel complete and whole, this is true healing! 7. Strengthen your innate ability to sleep sound. 8. Feel...
Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of something bad or hurtful from your past. It ‘triggers’ an association or memory in your brain.  We all possess many different triggers because we all have experienced certain traumas and hurts in our childhood. When we are triggered, it is because our bodies are actually wanting to heal and release our past. Many times we hold childhood traumas without being conscious of it and this effects our whole entire lives! Instead of pointing the finger at others (which stunts our growth), we can feel grateful for being triggered by others. We can see every trigger as an opportunity to release, heal and process old...
CLICK HERE TO DOWNLOAD FREE MEDITATION TO AMPLIFY YOUR RELEASE and FLOW ABILITIES. WHAT IS OUR NATURE? It is our nature to love, heal, reproduce, digest, process, and eliminate. It is also our nature to grow, die and transform, just as all the trees and animals do. It is our nature to feel pain and pleasure, to express a wide spectrum of emotions. We are NOT designed to hold, to supress or avoid feeling our emotions. When we are not living aligned with our True Nature, what is natural for us, we cause our stress hormone to be elevated. When we are under chronic stress we actually block the flow of energy, slow down all those natural processes and lower our vitality. Healing is dampened when we go against our nature. Flow IS our nature. Our bodies and minds are happiest and most healthy when we simply ARE present and fully engaged...