The Pelvic Floor Muscles are located between your pubic bone and tailbone.  They are hammock shaped. These muscles are very important because they keep our internal organs at an optimal posture inside our pelvis. They prevent incontinence.  A relaxed and strong pelvic floor allows us to feel "uplifted" from the inside out and experience the innate pleasure that sexual intercourse and lovemaking brings. A tight pelvic floor causes sensations of pain during intercourse. These muscles are deep and internal and tend to hold emotions if we were abused sexually or touched in a way we did not approve of. Sometimes we carry tension and pain in this area for years because of suppressed emotions like shame, guilt or humiliation from these past traumas.  The posture that you assume if you work at a desk 6-8 hours a day, may cause these muscles to be tight or chronically...