The Soul is an aspect of ourselves which can only be felt when we are fully engaged in the present moment. Every moment is a miracle, an opportunity to experience bliss, connection, the vast expansiveness of what we are, and understanding in the rational mind.  We were thought up into form by our Creator, we are all designed from Creator, and each one of us is a masterpiece of love. Our nature andtrue essence are love, abundance, and creative energy, and limitless power, look at all the amazing things we have created and accomplished! When we flow the energy of love, acceptance, compassion, gratitude, appreciation, and forgiveness, we get to release fear and chronic stress, which allows us to experience our purest form, which is Being present, as the energy of love at the moment. Our soul is the aspect of ourselves that is the observer and...

Photo by Helena Lopes on Unsplash    The benefit of Mandates and how we can use appreciate them as an opportunity to strengthen, unite and empower ourselves. This article is written with the intention of offering words of inspiration, words that heal, and I am not telling people whether they should or should not do something, like get a vac*ine. I don't know what is the best decision for you. I only know my own truth. I respect you and accept you no matter what you decide. I feel called to share this, because recently more and more I have been becoming aware of how certain mandates have certain less than uplifting side effects for people I care about. I care so much about humanity, everyone, I have dedicated my life in the pursuit of deep self-love and respect, and the more I do this, the more...

I am so inspired today after last night teaching the first Begin Within Teleclass. I myself have suffered from sexual trauma, my first sexual experience was not consensual, I didn't want it to happen, I was only 14! My whole life has been effected by that one incident so many years ago. In pursuit of deeper healing, I have studied a lot of different approaches to help myself and REALLY heal, what I have learned from all this, is that the MOST POWERFUL place to go for healing IS WITHIN, Inside of us is a well spring of resources to Heal at The Speed Of Light. I created The Alva Method Of Empowerment as a way to give the power back to the indivdual, so we may LEARN HOW to heal ourselves. Last night's first class, is a testament, why I do what I do every day,...

Did you know HOW we relate to our body and our dis-ease actually effects our overall health and our ability to heal our dis-ease? Watch this video interview from Plumb Talk Productions where Shelley Plumb asks Michelle Alva, Creator Of The Alva Method Of Quantum Healing Bodywork and Rapid Mindset Change Bodywork to explain the importance of creating a healthy and loving environment in our body and mind to create miraculous shifts in our physiology in order for us to create "Major Healing with Minor Effort." Relating to Dis-EASE from PlumbTalk on Vimeo. And for those reading who do not have any diagnosis of any dis-ease, how do you relate with your body on a day to day basis? Are you your own body's best friend and biggest source of love? Learn how to nurture and connect to your intuitive body wisdom HERE with Connect To Your Body...

Do you carry the extra weight of emotions in your body? Do you sit for 5 or more hours per day at a desk? Listen to the interview HERE “3 Easy Steps To Release Emotional Weight”  Grateful to share these powerful and easy techniques to get our of our heads and into our bodies on Dr. Linell King's empowering radio show! 3 Steps to Release Emotional Weight: Breathe with Your Diaphragm. Learn how HERE. Erect Your Posture. Keep your body aligned to feel lighter and freer. This assists us in creating an optimal posture to breathe optimally. Mindfulness Meditation with Heart and Gut Awareness. Put your right hand over your chest and left hand over your belly. Bring awareness to your heart and tummy while you do the diaphragmatic breathing. This simple exercise connects us to our body and calms us. Use sound as a form of letting go....