About Me

I am Michelle Alva. I have created this safe-haven for your self-healing journey. It’s time to empower, energize and heal from the inside out.

I am passionate about my intention to educate and empower women and men to heal themselves, using a mindset-energy approach. On your journey to self-repair, I will guide you to connect with your body and feminine essence, while embracing spirituality, balance and sensuality. You will feel empowered to let go of crippling past emotions, deepen your heart and soul connection, and live a richer, more fulfilling and healthy life.

This is done by integrating the latest in science with ancient wisdom modalities such as energy healing, NLP (Neuro-Linguistic Programming), hypnosis, shamanic based rituals, sound healing, Yoga, and mindfulness-based meditation.


My Story:

As a teenager, I experienced feelings of abandonment, stemming from my parents’ divorce. My dad moved to Peru and I missed him so much. I didn’t realize then how his absence in my teenage years would later impact my relationships. In addition to that, a traumatic first sexual experience, resulted in shame, guilt and the feeling that I was damaged goods.

I became an angry, unfulfilled woman, with a lot of repressed sadness. Years later, thanks to yoga and breathwork, I had a life-changing experience. I realized how holding on to emotions (which are energy), and painful memories, could manifest into chronic pain. I had a first-hand experience of this in my pelvic floor, and became interested in learning everything I could about the mind-body connection, energy, how our thoughts and emotions affect our pain,

All this led me to seek outside the box to learn about Yoga, Mindfulness Meditation, Energy Medicine, Sound Healing, Shamanism, Psych-K®, Energy Psychology, Neuroscience and even Belly Dance! My physical therapy background provided an in-depth knowledge of the physical body and bio-mechanics. However, it was lacking the awareness that we are mostly made up of energy and the importance of guiding clients to shift their own perceptions and beliefs ABOUT THEIR PAIN, to create rapid healing results IN THEIR PHYSICAL BODY, which can be done over the phone!

Out of my own desire to search for something even more effective, I was inspired to create a new way of Healing INTEGRATIVELY, and The Alva Method was born after 21 years. This method is all about giving the power back to the individual and teaching them to harness their own healing power.

You are your greatest source of healing, empowerment and transformation. I look forward to guiding you on your way over the phone to self-healing or live in person at one of my events. I can’t wait to show you how! I know this is exactly what’s been missing in our traditional health care model. I feel strongly that this is what will save our future generations, as people become empowered to clear the chronic pain they’ve been holding for years.







Join me on this beautiful journey, guided by your intuitive wisdom and body-breath connection, so we may all co-create a more loving and peaceful world for generations to come, one breath at a time!

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