by | Oct 26, 2016 | Michelle Alva Blog
Do you carry the extra weight of emotions in your body? Do you sit for 5 or more hours per day at a desk? Listen to the interview HERE “3 Easy Steps To Release Emotional Weight”  Grateful to share these powerful and easy techniques to get our of our heads and...
by | Oct 13, 2016 | Michelle Alva Blog
Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful...
