Archive for January 2015

3 Ways To Love Yourself More…Everyone Benefits!

  Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.  A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel powerful and energized. The more we love ourselves…

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How To Release and Transform Emotional Pain

Emotional pain is defined as an experience of pain and discomfort brought about by our mental perception of an event or person’s behavior as being hurtful. When we hold onto past hurts and do not forgive, we become resentful and accumulate more emotional pain and tension in our bodies. Our interpretations of an event cause…

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