by | Nov 27, 2014 | Michelle Alva Blog
Did you know that feeling grateful effects your physical, mental, emotional and spiritual health? According to Robert Emmons, a leading researcher in the growing field of ‚Äúpositive psychology,‚Äù and author of “Thanks! How The New Science of Gratitude Can Make...
by | Nov 11, 2014 | Michelle Alva Blog
Ever since graduating Physical Therapy school about 20 years ago, there has been a relentless drive within me to understand how the mind, body and soul work together to heal the human body. Physical Therapy taught me to implement “the easiest and most...