by | Feb 26, 2014 | Michelle Alva Blog
Do you sit for too long? Do you hold tension in your neck, shoulders and low back? Try these 3 Mindful movement exercises while sitting or standing daily to lubricate your spinal joints and give your heart and rib cage a gentle and relaxing massage. These movements...
by michelle alva | Feb 10, 2014 | Michelle Alva Blog
10 Ways To Get Romantic On Valentine’s Day! written by Michelle Alva and David Jesse Make this Valentine’s Day the most memorable ever! Romance is sparked by a sense of mystery, excitement and remoteness from every day life. Transform ordinary life...
by | Feb 7, 2014 | Michelle Alva Blog
Touch and massage are the oldest forms of medicine and are a great way to keep a strong connection between you an your mate. Massage makes for a beautiful exchange of love between couples and is an ideal form of foreplay! Benefits of touch and massage for couples: 1....