6 Ways To Give Thanks To Yourself and Others

by | Nov 27, 2013 | Michelle Alva Blog

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” -Eileen Caddy Thanksgiving day is a wonderful opportunity to not only remember a day long ago when we came together in...

6 Ways To Open and Heal Your Heart

by | Nov 20, 2013 | Michelle Alva Blog

Did you know heart disease is the number one leading cause of death in the USA? While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Much of the reasons why we die of heart disease is diet, belief and lifestyle related. We can...