Archive for October 2012

Healthy Pelvic Movements For People Who Sit For Too Long

  Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and hormones work better when…

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Exercises to De-Stress From Sitting All Day at Work

Did you know sitting for too long can shorten your life span? A new published this study led by the University of Sydney has found that too much sitting can shorten your life. In the study, adults who sat 11 or more hours per day had a 40 percent increased risk of dying in the…

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Awaken To U Yoga For Modern Bodies with Michelle Alva, PT, RYT

  Awaken To U Yoga A Therapeutic and Energizing Style of Yoga That Bridges Ancient Wisdom, Quantum Physics and Modern Movement Science of Physical Therapy. Created by Michelle Alva, Licensed Physical Therapist and Yoga Therapist Creator Of The Alva Method® of Empowerment and Quantum Mindset Change Physical Therapy. Yoga is a thousand year old life…

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The Truth About Honesty

The Truth About Honesty at https://www.michellealva.com/the-truth-about-honesty/   Honesty is a fairness and straightforwardness of conduct. “Be yourself; everyone else is already taken.” ― Oscar Wilde It is our nature to be honest. To tell the truth actually makes us feel lighter. We feel relaxed and energized when we are honest. When we lie or avoid…

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Let go, relax and heal with Integrative Healing Therapy

  Heal and Flow with the Force Of Nature and Integrative Healing Therapy. There is a divine force of love, an energy that flows through us constantly. When we allow ourselves to be fully engaged in the present moment, we can experience this force. Depending on your background and past experiences, you may have a…

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Pediatric Foot Massage and It's Benefits

  Pediatric Foot Massage Children that are touched in a positive way show less signs of violence, aggression and stress. They also have a healthier body image. Parents that touch with a loving intention and massage their children benefit their child for a lifetime. Massage is a great way to bond and nurture parent-child relations.…

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