Exercises to De-Stress From Sitting All Day at Work

Did you know sitting for too long can shorten your life span? A new published this study led by the University of Sydney has found that too much sitting can shorten your life. In the study, adults who sat 11 or more hours per day had a 40 percent increased risk of...

The Truth About Honesty

The Truth About Honesty at https://michellealva.com/the-truth-about-honesty/   Honesty is a fairness and straightforwardness of conduct. ‚ÄúBe yourself; everyone else is already taken.‚Äù ‚Äï Oscar Wilde It is our nature to be honest. To tell the truth actually...