Archive for July 2012

Free Your Mind Workshops Heal, Energize and Enlighten YOU!

FREE YOUR MIND… And Your Heart Will Follow…  This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and chronic thought. My soul brother DJ Alan Epstein…

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Shiksa To Shabbas…One Way to Experience God Inside You.

Singing, Loving And Celebrating Oneness at Friday Shabbas Service led by Rabbi Marc Labowitz… I am so excited to be singing with Rabbi Marc Labowitz and the TAO Orchestra. TAO stands for Temple Adath Or and also Together As One. I met Rabbi Marc at Michael Rosenfeld and Chana Michelle Rosenfeld’s wedding. He was the…

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Empower, Heal and Boost Your Creativity with Dance!

Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of connecting to how you feel and express yourself! Research has shown that exercise…

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Top 3 Exercises To Relieve Stress From Chronic Sitting-Part 1

According to a recent study by the American Cancer Society, women who reported more than six hours per day of sitting were 37 percent more likely to die during the time period studied than those who sat fewer than 3 hours a day.   Try these 3 essential exercises (Part 1 of 2 series of…

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