How To Know When It's Time To Let Go

Do you ever find yourself in a situation where you feel weighed down or stuck without any way out? Too often we become attached to people, places or things and have a hard time letting go. Sometimes we hold on even if we are no longer growing or feeling uplifted....

Suffering Helps Us Grow and Gain New Perspectives

Many of us experience pain, distress, and sickness throughout our lives.  How we cope with our suffering affects how much pain we perceive and our overall health.  Sometimes we get upset with what happens to us and we feel angry that we are sick or experiencing...

The Benefits of Singing From The Heart

The human brain produces approximately 70,000 thoughts on an average day. Too often the thoughts we select lead us to experience stress, pain or fear. Singing the Hebrew prayer “Hayotzeir” as played in this video by the music of Rabbi Marc Labowitz and The...
Love Your Body To The Max with Belly Dance!

Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of...