by | Sep 15, 2013 | Michelle Alva Blog
Shrink and Tone Your Waist While Energizing Yourself and Connecting To The Core Of Who You Are written by Michelle Alva, Holistic Physical Therapist, Yoga Therapist and Energy Healer. Do you sit for more than 3-4 hours per day? Did you know that your abdominal corset...
by | Jul 30, 2013 | Michelle Alva Blog
Each one of us is a vital collection of powerful interconnected molecules of energy in our vast universe. Each one of us has the power to manifest more peace,...
by | Jan 27, 2013 | Michelle Alva Blog
Every Wednesday at Yogiiza Headquarters in South Beach, a yoga teacher from the Miami community shares their passion and personal teaching style of yoga by guiding a free Karma Yoga Class as part of the Yogiiza Unified Progam. Mark Oliver and Dawn Oliver,...
by | Nov 3, 2012 | Michelle Alva Blog
What Does It Mean To Be Spiritual? Have you ever thought about what it means and looks like to “be spiritual”? Have you ever thought about how spiritual YOU are, or if your significant other is ‚Äúspiritual‚Äù enough for you? I hear friends say...
by | Oct 23, 2012 | Michelle Alva Blog
Did you know that more than 8o% of all diseases are attributed to chronic stress? Add relaxing activities into your daily life, such as in the video above, to counteract the negative side effects of chronic stress and tension. Most of the reasons why we need to...