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Do You Get Easily Triggered? 6 Ways To Transform Emotional Stress

By admin / August 20, 2015 / Comments Off on Do You Get Easily Triggered? 6 Ways To Transform Emotional Stress

Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of something bad or hurtful from your past. It ‘triggers’…

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5 Yoga Moves to Nurture Our Heart and Breast Health

By admin / August 1, 2014 / Comments Off on 5 Yoga Moves to Nurture Our Heart and Breast Health

Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE to LISTEN TO FREE GUIDED AUDIO MEDITATION “DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined breathing exercises, yoga asanas, conscious rhythmical movements, and meditation facilitates in you the feeling of your whole-integrated human being.  We…

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3 Key Yoga Moves To Shrink and Tone Your Waist

By admin / September 15, 2013 / Comments Off on 3 Key Yoga Moves To Shrink and Tone Your Waist

Shrink and Tone Your Waist While Energizing Yourself and Connecting To The Core Of Who You Are written by Michelle Alva, Holistic Physical Therapist, Yoga Therapist and Energy Healer. Do you sit for more than 3-4 hours per day? Did you know that your abdominal corset and pelvic floor muscles basically fall asleep while we…

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Yogiiza's Karma Yoga Class: What Yoga Is All About

By admin / September 14, 2012 / Comments Off on Yogiiza's Karma Yoga Class: What Yoga Is All About

  Sharing Is Caring… Wednesday’s Karma Yoga Class at Yogiiza…   Every Wednesday at 6:30pm the Yogiiza Unified Program hosts a Karma Yoga class where a yoga instructor shares their practice and style of yoga for free. This allows the opportunity for different yoga instructors in the community to share and connect. Everyone brings food…

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