8 Health Benefits Of Being Grateful

by | Nov 27, 2014 | Michelle Alva Blog

Did you know that feeling grateful effects your physical, mental, emotional and spiritual health? According to Robert Emmons, a leading researcher in the growing field of ‚Äúpositive psychology,‚Äù and author of “Thanks! How The New Science of Gratitude Can Make...

6 Ways To Give Thanks To Yourself and Others

by | Nov 27, 2013 | Michelle Alva Blog

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” -Eileen Caddy Thanksgiving day is a wonderful opportunity to not only remember a day long ago when we came together in...