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How To Overcome Adrenal Fatigue and Restore Hormonal Balance

By admin / July 3, 2014 / Comments Off on How To Overcome Adrenal Fatigue and Restore Hormonal Balance

What is Adrenal Fatigue? Adrenal fatigue is a term that’s used to describe when your adrenal glands (the glands that sit on top of your kidneys and produce Cortisol, the stress hormone) are overworked.  Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small…

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Tuned Out or Tuned In? Discover the benefits of feeling yourself.

By admin / August 29, 2013 / Comments Off on Tuned Out or Tuned In? Discover the benefits of feeling yourself.

  Are you “present” and aware of yourself throughout the day, or do you numb out your feelings and emotions? Some of us have had past hurts and traumas which make it painful and scary to be fully engaged in the moment. For when we show up completely whole and present in the moment, it…

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Your Presence Is Powerful! Learn 4 Ways To Maximize Your Presence NOW.

By admin / June 28, 2013 / Comments Off on Your Presence Is Powerful! Learn 4 Ways To Maximize Your Presence NOW.

Did you know you are a powerful being able to manifest and create a life that you truly desire? Did you know that your thoughts and actions in every moment greatly influence your existing reality? When you are focused and completely engaged in the moment you get to experience the power of BEING PRESENT. Eckhart…

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Healthy Pelvic Movements For People Who Sit For Too Long

By admin / October 22, 2012 / Comments Off on Healthy Pelvic Movements For People Who Sit For Too Long

  Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and hormones work better when…

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Top 3 Exercises To Relieve Stress From Chronic Sitting-Part 1

By admin / July 4, 2012 / Comments Off on Top 3 Exercises To Relieve Stress From Chronic Sitting-Part 1

According to a recent study by the American Cancer Society, women who reported more than six hours per day of sitting were 37 percent more likely to die during the time period studied than those who sat fewer than 3 hours a day.   Try these 3 essential exercises (Part 1 of 2 series of…

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3 Ways To Clear Your Fear

By admin / May 23, 2012 / Comments Off on 3 Ways To Clear Your Fear

Fear is useful when we are faced in a truly dangerous situation. It helps us to move ourselves quickly towards a place of safety. However, we often walk around in fear without even realizing it, because of things that happened in our lives in the past. Fearful thoughts lead to tense muscles, poor digestion and…

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