Michelle Alva Blog / 27.01.2015

  Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.¬† A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel powerful and energized. The more we love ourselves the more we are able to love others. The more we are able to accept and love others the more we instantly are able to love and accept ourselves. Love works in either direction! On a scale of 0-10, how much do you love yourself?¬† 0 is not at all. 10 is I LOVE and value myself to the max. Do you take enough time to feel grateful for amazing You and connect to the powerful you that you are? When you love yourself more, you release more of the love hormone, oxytocin,...

Michelle Alva Blog / 18.12.2014

There is a relationship that we often don't hear about that one underlies all relationships, the relationship we have with who we are, our Soulf, I don't mean your relationship with you body, do you exercise and eat healthy food? I don't mean the relationship with your mind, do you think healthy thoughts and have healthy beliefs that support your visions for your dream life? I mean the part of you that is able to witness your body, thoughts and emotions , do you accept yourself completely and wholeheartedly? There is a part of us that is not our body and not our thoughts, but the observer of our body and thoughts. This aspect we refer to as Soul or spirit, the aspect of us that is beyond space and time, the part of us that is the essence of who we are. To say we...

Michelle Alva Blog / 28.11.2012

You are the most important person in  your life! Remember during this holiday season, to keep nurturing yourself and know that the more you feel full-filled, the more you are able to give to your friends, work and family! The more in touch, connected and aligned we are to who we truly are, without trying to be what other's want us to be, the easier our life flows. You are natural, magnificent, and radiant as the sun...

Michelle Alva Blog / 07.05.2012

Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what you may perceive as “quirky”. You are so beautiful BECAUSE you are unique! Scan your body in the mirror and notice if there are parts that you are not so excited about. Forgive yourself for judging yourself NOW. The more we love the less we stress. Fake it till you make it! Loving your body is great for your overall health. Unconditional love is the healthiest way to reduce stress. It causes you to release tension, pain and stress! If you are overly judgmental of yourself, you are “stressing yourself!”  Let go and love your body now. 2. Acceptance. Accept yourself...