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3 Ways To Love Yourself More…Everyone Benefits!

By admin / January 27, 2015 / Comments Off on 3 Ways To Love Yourself More…Everyone Benefits!

  Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.  A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel powerful and energized. The more we love ourselves…

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How To Strengthen The Most Important Relationship In Our Lives

By admin / December 18, 2014 / Comments Off on How To Strengthen The Most Important Relationship In Our Lives

There is a relationship that we often don’t hear about that one underlies all relationships, the relationship we have with who we are, our Soulf, I don’t mean your relationship with you body, do you exercise and eat healthy food? I don’t mean the relationship with your mind, do you think healthy thoughts and have…

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5 Tips On How To Get In Touch With Your WHOLE Self

By admin / November 28, 2012 / Comments Off on 5 Tips On How To Get In Touch With Your WHOLE Self

You are the most important person in  your life! Remember during this holiday season, to keep nurturing yourself and know that the more you feel full-filled, the more you are able to give to your friends, work and family! The more in touch, connected and aligned we are to who we truly are, without trying…

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5 Ways To De-Stress and Free Your Mind NOW!

By admin / May 7, 2012 / Comments Off on 5 Ways To De-Stress and Free Your Mind NOW!

Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what you may perceive as “quirky”. You are so…

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