by | Jan 27, 2015 | Michelle Alva Blog
Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.  A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel...
by | Dec 18, 2014 | Michelle Alva Blog
There is a relationship that we often don’t hear about that one underlies all relationships, the relationship we have with who we are, our Soulf, I don’t mean your relationship with you body, do you exercise and eat healthy food? I don’t mean the...
by | Nov 28, 2012 | Michelle Alva Blog
You are the most important person in  your life! Remember during this holiday season, to keep nurturing yourself and know that the more you feel full-filled, the more you are able to give to your friends, work and family! The more in touch, connected and aligned we...
by | May 7, 2012 | Michelle Alva Blog
Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what...
