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3 Ways To Heal From Shame

By admin / October 13, 2016 / Comments Off on 3 Ways To Heal From Shame

Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful aspects are deeply covered and they…

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How To Release and Transform Emotional Pain

By admin / January 21, 2015 / Comments Off on How To Release and Transform Emotional Pain

Emotional pain is defined as an experience of pain and discomfort brought about by our mental perception of an event or person’s behavior as being hurtful. When we hold onto past hurts and do not forgive, we become resentful and accumulate more emotional pain and tension in our bodies. Our interpretations of an event cause…

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How Gossip Helps Us Grow

By admin / August 23, 2012 / Comments Off on How Gossip Helps Us Grow

Gossip: Casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true. Have you ever thought of how much time in your day you spend talking bad or commenting to someone about someone else without really knowing what is true?   Did you know that when we…

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3 Tips On How To Get Clear and Focused In Minutes!

By admin / August 15, 2012 / Comments Off on 3 Tips On How To Get Clear and Focused In Minutes!

Do you make decisions with ease and clarity or do you frequently feel confused and unsure on what are the right choices for you to make in your life? Too often we spend time going back and forth in our heads and postpone making any decision because of insecurity, resentment, fear, doubt or anxiety. Sometimes…

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3 Tips On How To Let Go.

By admin / August 10, 2012 / Comments Off on 3 Tips On How To Let Go.

LET GO AND GROW Have you ever thought, “What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all of…

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How To BE A Healer For Yourself and The Whole World

By admin / August 5, 2012 / Comments Off on How To BE A Healer For Yourself and The Whole World

How Healing Are You To Be Around? For the longest time I did not want to “label” myself as a healer.  I felt that by singling myself out as a healer, that would make others not feel as though they were healers, as I believe we all are healers. However, my clients reassured me that…

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Free Your Mind Workshops Heal, Energize and Enlighten YOU!

By admin / July 30, 2012 / Comments Off on Free Your Mind Workshops Heal, Energize and Enlighten YOU!

FREE YOUR MIND… And Your Heart Will Follow…  This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and chronic thought. My soul brother DJ Alan Epstein…

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How To Know When It's Time To Let Go

By admin / June 28, 2012 / Comments Off on How To Know When It's Time To Let Go

Do you ever find yourself in a situation where you feel weighed down or stuck without any way out? Too often we become attached to people, places or things and have a hard time letting go. Sometimes we hold on even if we are no longer growing or feeling uplifted. Predictability makes us feel more…

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