by | Jan 27, 2015 | Michelle Alva Blog
Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.  A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel...
by | Nov 28, 2012 | Michelle Alva Blog
You are the most important person in  your life! Remember during this holiday season, to keep nurturing yourself and know that the more you feel full-filled, the more you are able to give to your friends, work and family! The more in touch, connected and aligned we...
by | Nov 17, 2012 | Michelle Alva Blog
You are what you posture… Did you know that you can actually alleviate symptoms of depression, feeling stuck and decreased energy by moving more with an expansive, upright posture and walking with your chest lifted? That’s right! No drugs involved,...