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3 Ways To Love Yourself More…Everyone Benefits!

By admin / January 27, 2015 / Comments Off on 3 Ways To Love Yourself More…Everyone Benefits!

  Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.  A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel powerful and energized. The more we love ourselves…

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5 Tips On How To Get In Touch With Your WHOLE Self

By admin / November 28, 2012 / Comments Off on 5 Tips On How To Get In Touch With Your WHOLE Self

You are the most important person in  your life! Remember during this holiday season, to keep nurturing yourself and know that the more you feel full-filled, the more you are able to give to your friends, work and family! The more in touch, connected and aligned we are to who we truly are, without trying…

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Powerful and Confident Moves To Elevate Your Mood

By admin / November 17, 2012 / Comments Off on Powerful and Confident Moves To Elevate Your Mood

  You are what you posture… Did you know that you can actually alleviate symptoms of depression, feeling stuck and decreased energy by moving more with an expansive, upright posture and walking with your chest lifted? That’s right! No drugs involved, well except for the natural drugs that are activated when your body feels light…

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