Michelle Alva Blog / 27.01.2015

  Love is such a powerful feeling. It evokes connection, healing, boosts our immune system and helps us to grow.¬† A mother needs certain levels of love hormone to birth her baby naturally and to breastfeed. Love hormone helps us to focus and it makes us feel powerful and energized. The more we love ourselves the more we are able to love others. The more we are able to accept and love others the more we instantly are able to love and accept ourselves. Love works in either direction! On a scale of 0-10, how much do you love yourself?¬† 0 is not at all. 10 is I LOVE and value myself to the max. Do you take enough time to feel grateful for amazing You and connect to the powerful you that you are? When you love yourself more, you release more of the love hormone, oxytocin,...

Michelle Alva Blog / 28.11.2012

You are the most important person in  your life! Remember during this holiday season, to keep nurturing yourself and know that the more you feel full-filled, the more you are able to give to your friends, work and family! The more in touch, connected and aligned we are to who we truly are, without trying to be what other's want us to be, the easier our life flows. You are natural, magnificent, and radiant as the sun...