by | Jan 21, 2015 | Michelle Alva Blog
Emotional pain is defined as an experience of pain and discomfort brought about by our mental perception of an event or person’s behavior as being hurtful. When we hold onto past hurts and do not forgive, we become resentful and accumulate more emotional pain...
by | May 7, 2012 | Michelle Alva Blog
Many of us feel stressed out, drained and overwhelmed without knowing how to lighten up the load of chronic stress. 5 Ways to Decrease Stress and Free Your Mind NOW: 1. Let go of judgements. Release any negative self-talk about your your body, your thoughts and what...
by | Apr 4, 2012 | Michelle Alva Blog
A way to achieve a deeper level of peace is to surrender to Divine Order with Everything Is Always Perfect… I realize how believing in a higher power is so great, because it calms us… we are relaxed when we can trust that there is a higher force...
