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Tap Into Your Creative, Sensual & Sacred Side with Meditative Painting

By admin / November 20, 2012 / Comments Off on Tap Into Your Creative, Sensual & Sacred Side with Meditative Painting

  I just came back from my first ever water color class called “The Watercolors of Life” taught by Rabbi Shoni Labowitz, an amazing powerhouse of a woman who founded Temple Adath Or. She is an accomplished author, artist and spiritual leader for over 20 years. Rabbi Shoni exudes a powerful presence and uncanny ability…

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Practical Ways To De-Stress Throughout Your Day with Michelle Alva, PT

By admin / October 23, 2012 / Comments Off on Practical Ways To De-Stress Throughout Your Day with Michelle Alva, PT

  Did you know that more than 8o% of all diseases are attributed to chronic stress? Add relaxing activities into your daily life, such as in the video above, to counteract the negative side effects of chronic stress and tension. Most of the reasons why we need to calm is because we overuse our minds…

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Empower, Heal and Boost Your Creativity with Dance!

By admin / July 11, 2012 / Comments Off on Empower, Heal and Boost Your Creativity with Dance!

Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of connecting to how you feel and express yourself! Research has shown that exercise…

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