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How To Beat Stress During The Holidays

By admin / December 20, 2014 / Comments Off on How To Beat Stress During The Holidays

Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so that we may survive, be safe,…

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3 Ways To Create Calm Amidst The Chaos

By admin / September 25, 2013 / Comments Off on 3 Ways To Create Calm Amidst The Chaos

How To Create Calm Amidst The Chaos Today more than ever we are bombarded with distractions that pull us away from the present moment. We function at our best when we are engaged in the present moment. For example, you are having breakfast with the tv on, then the phone rings while you receive a…

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Top 3 Ways To De-Stress and Energize In The Morning

By admin / January 11, 2013 / Comments Off on Top 3 Ways To De-Stress and Energize In The Morning

Did you know that how you welcome the new day in the morning as soon as you wake up greatly influences how the rest of your day goes? Do you wake up tired and grumpy or awake and excited for the endless possibilities in your day? Try these 3 easy tips to get your day…

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Exercises to De-Stress From Sitting All Day at Work

By admin / October 18, 2012 / Comments Off on Exercises to De-Stress From Sitting All Day at Work

Did you know sitting for too long can shorten your life span? A new published this study led by the University of Sydney has found that too much sitting can shorten your life. In the study, adults who sat 11 or more hours per day had a 40 percent increased risk of dying in the…

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Free Your Mind Workshops Heal, Energize and Enlighten YOU!

By admin / July 30, 2012 / Comments Off on Free Your Mind Workshops Heal, Energize and Enlighten YOU!

FREE YOUR MIND… And Your Heart Will Follow…  This past Sunday, July 30th I had the joy and pleasure of facilitating for the first time a workshop I was inspired to create that empowers and educates you on how to Free Your Mind of stress, tension and chronic thought. My soul brother DJ Alan Epstein…

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How To Know When It's Time To Let Go

By admin / June 28, 2012 / Comments Off on How To Know When It's Time To Let Go

Do you ever find yourself in a situation where you feel weighed down or stuck without any way out? Too often we become attached to people, places or things and have a hard time letting go. Sometimes we hold on even if we are no longer growing or feeling uplifted. Predictability makes us feel more…

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Love Your Body To The Max with Belly Dance!

By admin / June 6, 2012 / Comments Off on Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of sexual abuse. Too often we hold…

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Relax and De-Stress with Pelvic Floor Awareness Exercises

By admin / May 30, 2012 / Comments Off on Relax and De-Stress with Pelvic Floor Awareness Exercises

The Pelvic Floor Muscles are located between your pubic bone and tailbone.  They are hammock shaped. These muscles are very important because they keep our internal organs at an optimal posture inside our pelvis. They prevent incontinence.  A relaxed and strong pelvic floor allows us to feel “uplifted” from the inside out and experience the…

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3 Ways To Clear Your Fear

By admin / May 23, 2012 / Comments Off on 3 Ways To Clear Your Fear

Fear is useful when we are faced in a truly dangerous situation. It helps us to move ourselves quickly towards a place of safety. However, we often walk around in fear without even realizing it, because of things that happened in our lives in the past. Fearful thoughts lead to tense muscles, poor digestion and…

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