by | Dec 20, 2014 | Michelle Alva Blog
Stress is a perception that we are in danger, that something or a situation is of danger, unsafe and threatening to us. Our body is perfectly designed to move us away from things, situations, people and places in our lives that are dangerous and make us feel unsafe so...
by | Nov 11, 2014 | Michelle Alva Blog
Ever since graduating Physical Therapy school about 20 years ago, there has been a relentless drive within me to understand how the mind, body and soul work together to heal the human body. Physical Therapy taught me to implement “the easiest and most...