by | Aug 1, 2014 | Michelle Alva Blog
Nurture Our Breasts, Heart, Lungs and Lymph Yoga Series CLICK HERE¬†to LISTEN TO FREE GUIDED AUDIO MEDITATION¬†”DEEP HEALING AND TRANSFORMATION” by Michelle Alva, Holistic Physical Therapist, Intuitive Healer and Yoga Therapist The experience of combined...
by | Nov 17, 2012 | Michelle Alva Blog
You are what you posture… Did you know that you can actually alleviate symptoms of depression, feeling stuck and decreased energy by moving more with an expansive, upright posture and walking with your chest lifted? That’s right! No drugs involved,...
