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How To Balance and Heal with Sound In Every Day Life

By admin / February 17, 2017 / Comments Off on How To Balance and Heal with Sound In Every Day Life

Did you know each and everyone of us emits a sound frequency? According to Dr. Joe Dispenza, we are 99.9999% made up of energy, and only 0.00001% made up of matter. Therefore, we can effect our human body using light and sound. These forms of wellness and healing are safe and gentle and create “major healing…

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Do You Get Easily Triggered? 6 Ways To Transform Emotional Stress

By admin / August 20, 2015 / Comments Off on Do You Get Easily Triggered? 6 Ways To Transform Emotional Stress

Do you get easily triggered? Are there certain people you avoid? Or do things people say cause you to feel uncomfortable or tense in your body? Let’s dig deeper to the root cause of your “triggers”. By definition, a trigger is something that reminds you of something bad or hurtful from your past. It ‘triggers’…

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3 Key Yoga Moves To Shrink and Tone Your Waist

By admin / September 15, 2013 / Comments Off on 3 Key Yoga Moves To Shrink and Tone Your Waist

Shrink and Tone Your Waist While Energizing Yourself and Connecting To The Core Of Who You Are written by Michelle Alva, Holistic Physical Therapist, Yoga Therapist and Energy Healer. Do you sit for more than 3-4 hours per day? Did you know that your abdominal corset and pelvic floor muscles basically fall asleep while we…

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Healthy Pelvic Movements For People Who Sit For Too Long

By admin / October 22, 2012 / Comments Off on Healthy Pelvic Movements For People Who Sit For Too Long

  Do you sit for at least 6 hours or more per day? Have you ever noticed how sitting still at a computer for an hour causes your neck, back and hips to feel stiff and tight? Movement is so important for our overall health. Our mind, blood flow, energy and hormones work better when…

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Love Your Body To The Max with Belly Dance!

By admin / June 6, 2012 / Comments Off on Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of sexual abuse. Too often we hold…

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