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Empower, Heal and Boost Your Creativity with Dance!

By admin / July 11, 2012 / Comments Off on Empower, Heal and Boost Your Creativity with Dance!

Rhythmical movement to music benefits our whole body, mind and spirit. Dance is used in many different cultures as a form of creative self-expression, social interaction and exercise or presented in a spiritual or performance setting. Dance serves as a way of connecting to how you feel and express yourself! Research has shown that exercise…

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Love Your Body To The Max with Belly Dance!

By admin / June 6, 2012 / Comments Off on Love Your Body To The Max with Belly Dance!

If you sit in a chair for more than 6-8 hours a day, you reduce your life span by 33% according a recent report by the National Cancer Society. According to a 2009 study published in Clinical Psychology Review, one out of every five individuals experience some form of sexual abuse. Too often we hold…

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Ultimate Acceptance with "Everything Is Always Perfect."

By admin / April 4, 2012 / Comments Off on Ultimate Acceptance with "Everything Is Always Perfect."

A way to achieve a deeper level of peace is to surrender to Divine Order with Everything Is Always Perfect…   I realize how believing in a higher power is so great, because it calms us… we are relaxed when we can trust that there is a higher force that is making sure that everything…

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Cultivate Peace and Love Before Your Baby is Born with Nurturing Moves®

By admin / March 27, 2012 / Comments Off on Cultivate Peace and Love Before Your Baby is Born with Nurturing Moves®

Did you know that your body is naturally designed to love, digest, heal, energize, birth, breastfeed and sleep soundly?       So many pregnant women today are too stressed out to be in alignment with their true nature, which is peace and balance so that all systems work to support optimal growth and development…

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How To Nurture, Energize and Heal Your Belly

By admin / March 23, 2012 / Comments Off on How To Nurture, Energize and Heal Your Belly

When was the last time you nurtured and appreciated your Belly? Did you know that the way you feel about your belly affects your digestion, stress level, sleep, libido, immunity and mood? Do you need more Belly Love?  The skin over your chest and abdomen has the most receptors for the love hormone. Relax, re-energize…

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