Blog

3 Ways To Heal and Thrive with Cancer

By admin / December 25, 2016 / Comments Off on 3 Ways To Heal and Thrive with Cancer

A diagnosis of Cancer can be devastating and a great source of stress. Life has shown me how it can also be a source of healing, miracles and life transformation. Embodying the science of healing is one of my favorite passions. I have been teaching a class every Wednesday evening from 6-7:30pm at the Cancer Support Center…

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3 Ways To Heal From Shame

By admin / October 13, 2016 / Comments Off on 3 Ways To Heal From Shame

Shame is a topic we might be too embarassed to talk about or admit that we have… which prevents us from processing and healing. It is a silent killer as it eats away at our self-esteem and it also causes us to disconnect from all our parts. Those shameful aspects are deeply covered and they…

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3 Tips To Embody Self-Acceptance and Trust

By admin / September 27, 2016 / Comments Off on 3 Tips To Embody Self-Acceptance and Trust

In my past, it has been a struggle to be able to trust someone and accept myself completely. Growing up with two brothers, somehow the message I got growing up was that girls were supposed to be “nice” and this taught me to be quiet and not stand up for myself and say what I really…

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3 Practical Tips To Strengthen Our Intuition and Inner Wisdom Connection

By admin / August 19, 2016 / Comments Off on 3 Practical Tips To Strengthen Our Intuition and Inner Wisdom Connection

You know that feeling when you meet a person and you feel an instant connection or repulsion? That’s your intuition at work. Do you receive a gut feeling about things, and then ignore it? Imagine living aligned to your true heart’s desires and what brings you clarity and a sense of lightness. We’re all born…

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5 Ways To De-Stress During The Holidays

By admin / December 16, 2013 / Comments Off on 5 Ways To De-Stress During The Holidays

DO YOU FEEL STRESSED OUT DURING THE HOLIDAYS? A recent survey of more than 14,000 people by TripAdvisor revealed that about 40% of people will travel during the holidays? People are driving, flying and making plans for family from out of town to join. This means added stress for many of us on many different…

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6 Ways To Open and Heal Your Heart

By admin / November 20, 2013 / Comments Off on 6 Ways To Open and Heal Your Heart

Did you know heart disease is the number one leading cause of death in the USA? While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Much of the reasons why we die of heart disease is diet, belief and lifestyle related. We can prevent heart…

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Tuned Out or Tuned In? Discover the benefits of feeling yourself.

By admin / August 29, 2013 / Comments Off on Tuned Out or Tuned In? Discover the benefits of feeling yourself.

  Are you “present” and aware of yourself throughout the day, or do you numb out your feelings and emotions? Some of us have had past hurts and traumas which make it painful and scary to be fully engaged in the moment. For when we show up completely whole and present in the moment, it…

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3 Tips On How To Get Clear and Focused In Minutes!

By admin / August 15, 2012 / Comments Off on 3 Tips On How To Get Clear and Focused In Minutes!

Do you make decisions with ease and clarity or do you frequently feel confused and unsure on what are the right choices for you to make in your life? Too often we spend time going back and forth in our heads and postpone making any decision because of insecurity, resentment, fear, doubt or anxiety. Sometimes…

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3 Tips On How To Let Go.

By admin / August 10, 2012 / Comments Off on 3 Tips On How To Let Go.

LET GO AND GROW Have you ever thought, “What if a tree were to keep all of it’s dried up leaves every fall season? Can you imagine what that would look like during the winter time? It would take a lot of extra energy from that tree for it to hold on to all of…

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